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Diary of a First-Time Vegan
Last Monday, my lab results rolled into my portal like a gurney headed for the emergency room. Code Blue danced in my thoughts, and then my mind focused on just one word: vegan.
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The Trouble with Cheese
Inside the deli drawer of my Frigidaire, sits the last cup of Mexican (fiesta) cheese, and it kinda looks sad and lonely in its package – almost as if it knows there will be no more cheeses sitting beside it. Honestly, I think I’m projecting; I miss you, cheese – already. I’ve been fond-u-e. The…
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Digging for Recipes
If I’m to do this Vegan thing, I guess I’ll need to cook, or, at least, assemble food into something akin to edible arrangements. And that means, of course, scouring the Internet for recipes. Since I have little time to cook, they’ll need to have as few ingredients, as possible. And, it didn’t take long…
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Ridding Myself of Animal Products
This is going to be one heck of a journey. The more I look through my refrigerator, freezer, and pantry, the more I see animal products staring back. In my freezer, I see bacon, chicken breast, meatballs, diced ham, frozen, cubed chicken (for salads), and a variety of frozen soups that I have made in…
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A SMART Goal
My next adventure is to write a SMART Goal. A SMART goal, as most of my clients could probably tell you is: specific, measurable, attainable, relevant, and time-bound. SMART Goal: To lose the first 10 pounds by April 2, 2025. 10 pounds is specific and measurable. It’s also attainable (not overly lofty). It’s also relevant…
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More Stats: Weight & Height
So, my starting weight is 157.60 pounds. My height is about 5′ – yes, about. According to this calculator, my current BMI is 31.8, in the obesity range. Also, according to the calculator, the most I should weigh, while maintaining a healthy weight is about 123 pounds. Therefore, my goal is to lose 34.60 pounds.…
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